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# Motor Preferences in Baseball

𝗙𝗼𝗿 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻!

## Sitemaps

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## Posts

- [#BaseballActionID](https://www.baseballactionid.com/info/) - Innovation in Player Development #BaseballActionID approach is an innovative tool aimed at delivering customization in the development of human resources. For decades we have mainly approached Baseball from its sport-specific character. #BaseballActionID which founds its roots in the ActionType® principles, because that’s what we’re talking about, makes it possible for trainers and coaches to respond
- [The Art of Pitching whitin the Distal 'Motor' Group](https://www.baseballactionid.com/the-art-of-pitching-whitin-the-distal-motor-group/) - A pitcher's ability to execute high-level pitches in Baseball depends on both their gross and fine motor skills. Players who belong in particular to the ‘Distal family’ regarding their motor preferences are impressively advanced regarding their fine motor skills. The lower arm muscles can be precisely activated by these athletes, who have honed their arm
- [“The Truth About Hip-Shoulder Separation: Unveiling the Key to Peak Performance in Baseball"](https://www.baseballactionid.com/the-truth-about-hip-shoulder-separation-unveiling-the-key-to-peak-performance-in-baseball/) - After coming across a post from a respected authority in the world of pitching discussing 'separation', commonly known as 'hip-shoulder separation', it's clear that there's a significant misunderstanding or lack of knowledge in the Baseball community about this subject. The main point of contention is that roughly 50% of athletes around the world use a
- [Unravelling the Mystery of Rising Injuries in the Era of Advanced Technology](https://www.baseballactionid.com/unravelling-the-mystery-of-rising-injuries-in-the-era-of-advanced-technology/) - Unravelling the Mystery of Rising Injuries in the Era of Advanced Technology It remains important to remember that software can only measure the execution of a movement but it cannot measure the individual method of production. That's the whole limit. Each athlete is unique and operates with his own motor preferences. And no software will
- [WHO SAID THE FEET HAVE TO BE THE ANCHOR?](https://www.baseballactionid.com/who-said-the-feet-have-to-be-the-anchor/) - Why “Ground-Up” Is Not A Universal Pitching Blueprint Last Week, I Asked A Question That I Think Baseball Needs To Spend More Time With: Do We Actually Know The Player We Think We Know? I Wasn’t Questioning The Value Of Observation. I Was Questioning What We Assume From What We Observe. Because What We See
- [THE PLAYER YOU SEE ISN’T ALWAYS THE PLAYER YOU THINK YOU KNOW](https://www.baseballactionid.com/the-player-you-see-isnt-always-the-player-you-think-you-know/) - What If The Biggest Mistake Happens Before The Intervention? Last Week, I Wrote About A Phrase That Sounds Almost Harmless In Baseball: “It’s Worth A Shot.” Let's Try It. Maybe It Works. Maybe It Doesn't. It Sounds Reasonable. Player Development Is Full Of Uncertainty. Coaches Experiment. Players Adapt. Organizations Test Ideas. But There Was A
- [“IT’S WORTH A SHOT.”](https://www.baseballactionid.com/its-worth-a-shot/) - Is That Player Development — Or Organizational Gambling? Last week, we looked at Player X. Not his name.Not his organization. The point was the process. We looked at what can happen when an athlete’s natural individual blueprint is increasingly challenged or overridden — and how adaptation, reduced access, compensation and performance decline can develop over
- [AN MLB PITCHER. A REAL CASE.](https://www.baseballactionid.com/an-mlb-pitcher-a-real-case/) - MotorBall examines how a top MLB pitcher’s movement changed before decline, offering insights into performance and adaptation.
- [THE INJURY IS NOT THE STARTING POINT](https://www.baseballactionid.com/the-injury-is-not-the-starting-point/) - Pitching injuries keep rising. UCL, Tommy John and TOS cases continue to accumulate. What if the injury is where we see the problem—not where it started?
- [The Best Baseball Question I've Been Asked This Year](https://www.baseballactionid.com/the-best-baseball-question-ive-been-asked-this-year/) - Why do so many talented pitchers never reach MLB? Discover the hidden factor limiting pitcher value beyond velocity, mechanics, and injuries.
- [Every Contender Needs Pitching.](https://www.baseballactionid.com/every-contender-needs-pitching/) - Why do MLB teams always need pitching at the Trade Deadline? Explore the hidden player development problem behind baseball's pitching crisis.
- [The Most Valuable Prospect Isn't Always the Highest-Ranked Prospect](https://www.baseballactionid.com/the-most-valuable-prospect-isnt-always-the-highest-ranked-prospect/) - What if a prospect's value depends on the organization that develops him? Discover the hidden variable shaping MLB's biggest trades.
- [The Biggest Draft Mistake Happens After Draft Day](https://www.baseballactionid.com/the-biggest-draft-mistake-happens-after-draft-day/) - The biggest MLB Draft mistake happens after Draft Day. Discover why player development—not talent selection—determines long-term success.
- [THE FIRST LAW OF MOTORBALL: Movement Doesn't Start With Movement](https://www.baseballactionid.com/the-first-law-of-motorball-movement-doesnt-start-with-movement/) - Discover the First Law of MotorBall: movement begins with organization, not mechanics. Why every delivery starts before the body moves.
- [WHY PITCH DESIGN MAY BE PUSHING PITCHERS OUT OF THEIR HEALTHIEST RELEASE WINDOW](https://www.baseballactionid.com/why-pitch-design-may-be-pushing-pitchers-out-of-their-healthiest-release-window/) - Pitch design may be pushing pitchers beyond their healthiest release window. Motor preferences in baseball may explain why.
- [Pitch Tunneling in Baseball: What If It’s Not Universally Effective?](https://www.baseballactionid.com/pitch-tunneling-in-baseball-what-if-its-not-universally-effective/) - Pitch tunneling in baseball may not be universal. Its effect depends on how hitters process and organize visual information before swinging.
- [THE FUTURE GM WON’T ASK: “CAN HE COACH?” HE’LL ASK: “WHO CAN HE COACH?”](https://www.baseballactionid.com/the-future-gm-wont-ask-can-he-coach-hell-ask-who-can-he-coach/) - Coaching werkt niet voor iedereen. Ontdek waarom de beste GM's straks niet vragen "Kan hij coachen?" maar "Wie kan hij coachen?" #MotorBall
- [THE COACHING PARADOX](https://www.baseballactionid.com/the-coaching-paradox/) - Why Great Coaches Keep Creating Broken Pitchers In my previous article, I challenged one of baseball’s most sacred assumptions: What if MLB isn’t developing players? What if it’s selecting survivors? The idea was simple. When organizations point to the players who succeed, they often assume the system created that success. But what if some of
- [WHAT IF MLB ISN'T DEVELOPING PLAYERS? WHAT IF IT'S SELECTING SURVIVORS?](https://www.baseballactionid.com/what-if-mlb-isnt-developing-players-what-if-its-selecting-survivors/) - What if MLB isn't developing players but selecting survivors? Discover how Motor Preferences in Baseball challenge player development.
- [THE MOST DANGEROUS WORD IN PLAYER DEVELOPMENT: "FIX"](https://www.baseballactionid.com/the-most-dangerous-word-in-player-development-fix/) - Why baseball keeps fixing athletes who aren't broken. Discover how Motor Preferences in Baseball are often misunderstood and misapplied.
- [The Misframing Of Motor Preferences Might Be Baseball’s Next Big Development Problem](https://www.baseballactionid.com/the-misframing-of-motor-preferences-might-be-baseballs-next-big-development-problem/) - Motor preferences are being misframed in baseball by reducing deep movement organization into rigid mechanics.
- [MLB Is Starting To Talk About Motor Preferences. But Does It Truly Understand Them?](https://www.baseballactionid.com/mlb-is-starting-to-talk-about-motor-preferences-but-does-it-truly-understand-them/) - Discover how Pitching Motor Patterns shape performance, injuries, pitch design, and motor preferences in modern MLB development.
- [Two Pitchers. Same System. Opposite Outcomes.](https://www.baseballactionid.com/two-pitchers-same-system-opposite-outcomes-2/) - Discover how Motor Preferences in Baseball shape pitching outcomes. Why identical coaching leads to opposite results—and what MLB still misses.
- [Every Pitcher You’re Developing Falls Into a Pattern. You Just Don’t See It.](https://www.baseballactionid.com/every-pitcher-youre-developing-falls-into-a-pattern-you-just-dont-see-it/) - MLB pitching injuries persist. Discover how Motor Preferences in baseball shape movement organization, performance, and injury risk.
- [Two Pitchers. Same System. Opposite Outcomes.](https://www.baseballactionid.com/two-pitchers-same-system-opposite-outcomes/) - Two pitchers, same data—opposite outcomes. Learn how Motor Preferences in baseball reveal hidden movement patterns that drive performance and injury risk.
- [MLB Lost $1 Billion in 2025 to Pitching Injuries. Nobody Changed the Cause.](https://www.baseballactionid.com/mlb-lost-1-billion-in-2025-to-pitching-injuries-nobody-changed-the-cause/) - MLB lost $1 billion to pitching injuries in 2025. Discover how Motor Preferences in Baseball may explain baseball’s injury crisis.
- [They Said It Was a Mechanical Issue. What If the Mechanics Are the Problem?](https://www.baseballactionid.com/they-said-it-was-a-mechanical-issue-what-if-the-mechanics-are-the-problem/) - Discover why mechanical fixes fail and how Motor Preferences in Baseball reveal the real cause of pitcher struggles, decline, and injuries.
- [The Illusion of Certainty in Baseball: Why Data Can Break Players](https://www.baseballactionid.com/the-illusion-of-certainty-in-baseball-why-data-can-break-players/) - Motor Preferences in Baseball reveal why data alone fails. Learn how misinterpreting metrics leads to injuries and limits true performance.
- [The Hidden Motor Conflict Behind Pitching Injuries](https://www.baseballactionid.com/the-hidden-motor-conflict-behind-pitching-injuries/) - Arm slot isn’t a choice. Discover how Motor Preferences in Baseball drive compensation, stress transfer, and pitching injuries.
- [Arm Slot Is Not a Mechanical Choice](https://www.baseballactionid.com/arm-slot-is-not-a-mechanical-choice/) - Learn how Motor Preferences in Baseball determine arm slot and release windows—and why forcing mechanics often leads to compensation and inefficiency.
- [When the iPad Becomes the Coach](https://www.baseballactionid.com/when-the-ipad-becomes-the-coach/) - How modern baseball development is replacing human observation with screens, metrics, and dashboards—and why it’s breaking pitchers instead of building them.
- [The Silent Struggle of a Young MiLB Pitcher](https://www.baseballactionid.com/the-silent-struggle-of-a-young-milb-pitcher/) - Why pitchers lose feel without “failing”: forced alignment, lost rhythm, and the overlooked role of Motor preferences in Baseball development.
- [<strong>From Success to Injury: The Tragic Story of Tim Lincecum's Mechanics Change</strong>](https://www.baseballactionid.com/from-success-to-injury-the-tragic-story-of-tim-lincecums-mechanics-change/) - Discover Tim Lincecum's journey, from success to injury. Uncover the risks of sacrificing individuality in this insightful video.
- [The Hidden Limits of Release-Focused Pitching Analysis](https://www.baseballactionid.com/the-hidden-limits-of-release-focused-pitching-analysis/) - Discover why release-only analysis fails. Learn how Motor Preferences in Baseball shape full-body pitching performance for safer, smarter development.
- [The System Problem — Why Baseball’s Development Model Keeps Breaking Players](https://www.baseballactionid.com/the-system-problem-why-baseballs-development-model-keeps-breaking-players/) - Discover how Motor Preferences in Baseball reveal why one-size-fits-all training models fail — and how #MotorBall brings back individual performance.
- [What MLB Staff Told Me When I Asked the Hard Question](https://www.baseballactionid.com/what-mlb-staff-told-me-when-iasked-the-hard-question/) - Discover how Motor Preferences in Baseball reveal the real conditioning gap—and why recovery, rhythm, and coordination matter more than reps.
- [Sports Hernia: The Hidden Cost of Forced Pitching Mechanics](https://www.baseballactionid.com/stop-forcing-mechanics-start-reading-the-player/) - Discover how forced mechanics lead to athletic pubalgia. Learn why Motor Preferences in Baseball are key to performance and injury prevention.
- [Stop Training the Robot, Start Unleashing the Human.](https://www.baseballactionid.com/stop-training-the-robot-start-unleashing-the-human/) - Discover how Motor Preferences in Baseball unlock true performance — moving beyond biomechanics to train each athlete’s natural blueprint.
- [Why Shohei Ohtani Struggles vs Left-Handed Pitchers with Low Arm Slot](https://www.baseballactionid.com/why-shohei-ohtani-struggles-vs-left-handed-pitchers-with-low-arm-slot/) - Discover why Shohei Ohtani struggles vs lefties with a low arm slot. Learn the secret behind his natural Motor Preferences in Baseball blueprint.
- [Upright Release Pitchers and Their Success with Changeup & Sinker – Not a Mystery but a Blueprint](https://www.baseballactionid.com/upright-release-pitchers-and-their-success-with-changeup-sinker-not-a-mystery-but-a-blueprint/) - Discover how Motor Preferences in Baseball reveal why upright release pitchers dominate with the changeup and sinker — it’s all in the blueprint.
- [Did You Know MLB Lost $1 Billion to Injuries in 2025?](https://www.baseballactionid.com/did-you-know-mlb-lost-1-billion-to-injuries-in-2025/) - Discover MLB 2025 pitching injuries and costs, and learn how Motor Preferences in Baseball can reduce injuries and optimise performance.
- [Navigating Individual Motor Preferences Beyond Technology's Reach in the 21st Century](https://www.baseballactionid.com/navigating-individual-motor-preferences-beyond-technologys-reach-in-the-21st-century/) - Explore intricacies of Pitchers performance: Motor Preferences defy tech's reach. Unlock tailored success in sports for peak gains & lasting well-being.
- [Mobile Point and Commanding the K-Zone](https://www.baseballactionid.com/mobile-point-and-commanding-the-k-zone/) - Unlock the secret to master the K-zone with Mobile Point Mastery. Understand how your mobile point influences your pitching technique and strike zone command.
- [The Shared Secrets of Motor Shoulders in Hitting & Pitching](https://www.baseballactionid.com/the-shared-secrets-of-motor-shoulders-in-hitting-pitching/) - Explore the silent language of motor shoulders in pitching & hitting. Uncover how right or left dominance shapes range of motion for peak athlete performance.
- [Beyond Perfect Technique: Embracing Individuality in Athlete Training](https://www.baseballactionid.com/beyond-perfect-technique-embracing-individuality-in-athlete-training/) - Explore the nuances of biomechanics in sports training and discover tailored techniques for peak performance. Embrace individual movement styles!
- [“Baseball’s Injury Crisis: Understanding the Rise of Throwing Injuries"](https://www.baseballactionid.com/baseballs-injury-crisis-understanding-the-rise-of-throwing-injuries/) - Discover the importance of prioritizing player health in baseball development. Learn how natural motor preferences impact performance and injury prevention.
- [Why Corey Seager's 2023 Performance Outshined 2022: The Secrets Behind His Conceptual Motor Skill Mastery](https://www.baseballactionid.com/mastering-the-plate-unveiling-the-hidden-secrets-of-his-conceptual-motor-skill-mastery/) - Unlock Corey Seager's hitting evolution—subtle tweaks, big impact! Discover his Conceptual Motor Skill mastery in a journey of transformation. #Baseball
- [Diving into the intricacies of Pitch Tunnelling in Baseball](https://www.baseballactionid.com/diving-into-the-intricacies-of-pitch-tunnelling-in-baseball/) - Uncover hidden drawbacks and nuances in pitch tunnelling's impact on baseball hitters. Master the interplay of vision, motor skills, and opponent preferences.
- [5 Important Things to Know about Hip-Shoulder Separation](https://www.baseballactionid.com/5-important-things-to-know-about-hip-shoulder-separation/) - Discover the truth behind hip-shoulder separation in pitching! Learn how natural body mechanics affect player safety and performance. Avoid risky strategies!
- [The Science Behind Shohei Ohtani's Batting Success](https://www.baseballactionid.com/the-science-behind-shohei-ohtanis-batting-success/) - Discover importance of aligning your stance for better performance and see how Shohei Ohtani adjusts his stance to optimize his vision & movement on the field.
- [Unleash Your Pitching Arm Potential: Breaking Free from Artificial Constraints](https://www.baseballactionid.com/unleash-your-pitching-arm-potential-breaking-free-from-artificial-constraints/) - Discover the key to unlocking your pitching arm's full potential. Break free from constraints, embrace authenticity, and revolutionize your game today.
- [Prevent Pitcher Injuries: The Essential Motor Preferences for Safe and Healthy Pitching Across All Levels of Baseball](https://www.baseballactionid.com/prevent-pitcher-injuries-the-essential-motor-preferences-for-safe-and-healthy-pitching-across-all-levels-of-baseball/) - "Discover why pitchers are increasingly at risk and how to ensure safety. Learn the '2 ABSOLUTES' for pitching health across all levels of baseball."
- [Why Are Pitchers Experiencing More Knee Injuries?](https://www.baseballactionid.com/344-2/) - Discover why knee injuries are rising among pitchers and how respecting their motor preferences can prevent harm and enhance performance.
- [From Slump to Success: The Game-Changing Effect of Natural Motor Preferences in Hitting](https://www.baseballactionid.com/from-slump-to-success-the-game-changing-effect-of-natural-motor-preferences-in-hitting/) - Unlock hitters' true potential by aligning their stance with Natural Individual Motor Preferences, boosting performance without altering mechanics. T
- [Discover why respecting pitchers' natural motor preferences is crucial to preventing injuries and reducing Tommy John surgeries in Major League Baseball.](https://www.baseballactionid.com/discover-why-respecting-pitchers-natural-motor-preferences-is-crucial-to-preventing-injuries-and-reducing-tommy-john-surgeries-in-major-league-baseball/) - Discover why respecting pitchers' natural motor preferences is crucial to preventing injuries and reducing Tommy John surgeries in Major League Baseball.
- [The Dark Side of Baseball Analytics: The Hidden Dangers of Analytics on Pitchers](https://www.baseballactionid.com/the-dark-side-of-baseball-analytics-the-hidden-dangers-of-analytics-on-mlb-pitchers/) - Discover the risks analytics pose to MLB pitchers. Despite revolutionizing baseball, data-driven strategies have led to a rise in pitching injuries.
- [What Connects a 4-Time Olympic Swimming Champion with Today’s MLB Pitcher?](https://www.baseballactionid.com/what-connects-a-4-time-olympic-swimming-champion-with-todays-mlb-pitcher/) - Explore the limitations of data-driven approaches in elite sports. Learn how athletes like Léon Marchand rely on instinct over analytics for peak performance.
- [Is the New MLB Six-Inning Minimum Rule a Game Changer or a Recipe for More Injuries?](https://www.baseballactionid.com/is-the-new-mlb-six-inning-minimum-rule-a-game-changer-or-a-recipe-for-more-injuries/) - Explore MLB's new six-inning pitching rule, its impact on injuries, and why assessing individual motor preferences is crucial for pitcher health.
- [Myers & Briggs Type Indicator (MBTI)](https://www.baseballactionid.com/tips-for-better-writing/) - Every person is unique. However, there are an awful lot of unique people on earth, so to speak several billion. The multitude of unique qualities of all these people, in a positive and negative sense, is therefore difficult to grasp. That is why for years and days psychology has been looking for what people have
- [Innovation in Player Development](https://www.baseballactionid.com/blogging-101/) - #BaseballActionID approach is an innovative tool aimed at delivering customization in the development of human resources. For decades we have mainly approached Baseball from its sport-specific character. #BaseballActionID which founds its roots in the ActionType® principles, because that's what we're talking about, makes it possible for trainers and coaches to respond to the personal preferences
- [💢 Actietypes](https://www.baseballactionid.com/basic-taxonomies/) - Ralph Hippolyte and Bertrand Théraulaz, top-level sports coaches, have developed the typical actions approach. Development of tests allowing the diagnosis of profiles based on motor skills: profiling of MOTOR PREFERENCES Identification of four families of athletes Identification of the 4 letters MBTI: 16 profiles (the body does not lie) Identification of deep motivations (transform the
- [Good vs Bad Biomechanics](https://www.baseballactionid.com/good-vs-bad-biomechanics/) - Good or bad pitching biomechanics does NOT exist! There is only a culture of ‘standard’ pitching mechanics. The mechanics the pitcher needs to look, feel and listen to are their own natural & personal motor preferences. Because these will produce the most healthy, efficient, efficacy & energy-saving movement.
- [<strong>‘Flat Barrel’ vs ‘Vertical Barrel’</strong>](https://www.baseballactionid.com/flat-barrel-vs-vertical-barrel/) - Would you prefer a Flat Barrel vs Vertical Barrel at front foot landing? Could it just be an individual preference, that has been woven into our prefered motor skills from birth?! And that our Personal Motor Preferences tell us that we are either a horizontal or vertical mover? It will highlight the uniqueness of each
- [💢 ActionTypes](https://www.baseballactionid.com/💢-actietypes/) - Discover the ActionTypes approach: a unique method to enhance baseball performance, prevent injuries, and optimize motor preferences for coaches and players.
- [Techniques are individual](https://www.baseballactionid.com/techniques-are-individual/) - 99% of the time, mechanics become the issue because we make them the issue! Why? Because people are no robots! Thinking that mathematical analyses or computer software can make you ‘move’ perfectly is just a big misunderstanding because techniques have to be individual and have to be built from the inside out! Even with Million
- [Good vs Bad Mechanics](https://www.baseballactionid.com/good-vs-bad-mechanics/) - Good or bad pitching biomechanics does NOT exist! There is only a culture of ‘standard’ pitching mechanics. The mechanics the pitcher needs to look, feel and listen to are their own natural & personal motor preferences. Because these will produce the most healthy, efficient, efficacy & energy-saving movement.
- [Aiming Shoulder](https://www.baseballactionid.com/aiming-shoulder/) - This is probably going to cause some controversy in today’s world of Pitching Instruction: But what happens when the individual motor preference of a certain RHP tells him, that his aiming shoulder is also his right shoulder? It will be much easier to throw accurately when his throwing (right) shoulder is aiming instead of the
- [Vertical or Horizontal Organization](https://www.baseballactionid.com/vertical-or-horizontal-organization/) - Probably totally non-existent knowledge in the world of Baseball, but the most important thing to know before you can even start talking to your player about his 'movement'! IS....... Knowing if your player has a Vertical or Horizontal organization is without a doubt the most important knowledge a coach should have, before even talking to
- [Rearfoot vs Frontfoot Strike](https://www.baseballactionid.com/rearfoot-vs-frontfoot-strike/) - The other day I ran into a data report on the differences between ‘Rearfoot Strike’ and ‘Frontfoot Strike’ with pitchers. As beautiful as the graphs may look, they allow the subjective elements from Personal Motor Preferences to slip through. What is the real cause of ‘Rearfoot Strike’ and ‘Frontfoot Strike’ with pitchers? It’s just the
- [Motor Patterns](https://www.baseballactionid.com/motor-patterns/) - Coaches have to understand that you can’t control a movement, but you can damage the motor patterns by trying to control it. When you manipulate a player, you will create a problem in his inner compass and disorder the condition for FLOW! If a player is in his natural position/posture, his perception system is optimized
- [Hip-Shoulder Separation](https://www.baseballactionid.com/hip-shoulder-separation/) - After running into a post of a leading person in the world of pitching talking about ‘separation’, for most people known as ‘hip-shoulder separation’. I can only conclude that there is still a big misunderstanding or a lack of knowledge in the Baseball world regarding this subject. Explanation: About 50% of the world's athletes will
- [Corkscrew](https://www.baseballactionid.com/corkscrew/) - Humans organize themselves in 2 ways with regard to gravity & this plays a vital role in movement and technique. The pelvis determines it in the hip joint that tilts forward or backwards around the horizontal axis. If COG passes ⊥ through the hip joint, it would be difficult to move. We always need balance
- [What kills a Natural Movement Pattern?](https://www.baseballactionid.com/what-kills-a-natural-movement-pattern/) - Believe that there is a perfect way Giving detailed technique information Lack of respect for natural individual motor preferences Disconnection of the mind and the body
- [Motor Shoulder in Pitching](https://www.baseballactionid.com/motor-shoulder-in-pitching/) - Before you can talk to your pitchers about the so-called ideal arm path, Pitching Mechanics or let alone talk about spin rate and pitch shaping! Or talk to your hitter about the so-called ideal bat path, hitting mechanics or let alone talk about exit velocity! It’s essential to know if they have a Right or
- [Center of Chest Moves Toward Plate?](https://www.baseballactionid.com/center-of-chest-moves-toward-plate/) - Yesterday I saw a post on LinkedIn in which was stated: ‘Center of Chest Moves Toward Plate’ I can tell you that this is as far from the truth as possible for 50% of the athletes in the world. This will happen for vertical athletes but absolutely will harm horizontal-oriented athletes. This in combination with
- [What Talent Development forgets..........](https://www.baseballactionid.com/what-talent-development-forgets/) - Talent development in sports, particularly in baseball, often focuses on technical instruction, manipulation of posture, and the use of data and analysis to improve performance. However, what is often overlooked is the importance of understanding and working with an individual's natural motor preferences. When coaches, instructors, data analysts, and biomechanical analysts attempt to instruct, manipulate, #ActionTypes #pitchingbiomechanics #movementpatterns #npb #coaching #cpbl #kbo #abl #wbsc #Throwinghealthy #throwingharder #BaseballCoach #BaseballTraining #pitchingdrills #pitchingcoach #pitchinglessons #mlb #mlbnetwork #hittingdrills #hittingcoach #hittinglessons #playerdevelopment #talent #Prospects #personaldevelopmentplan #Baseball #Baseballinstruction #TeachingBaseball #Movementpatterns #ABCA #NCAABaseball #NAIABaseball #NJCAABaseball #CollegeBaseball #HighschoolBaseball #wbc #Baseball #pitchingdrills #pitchingcoach #hittingcoach #hittingdrills #fieldingdrills #throwing #throwingdrills #throwingmechanics #development #innovation #ncaacws #MLB #MLBNetwork #ABCA2023 #baseballactionid
- [High Frequency & Low Frenquentie vision Athletes](https://www.baseballactionid.com/high-frequency-low-frenquentie-vision-athletes/) - In both Hitting and pitching it is crucial to know what your player's motorcycle signature is! For example, it’s important to know, what the difference is between High Frequency & Low-Frequency vision Athletes. Athletes with High-Frequency Vision are most of the time fine motor skill players Visual and motor need to adapt and act: *
- [Perception-Action](https://www.baseballactionid.com/perception-action/) - If a player is instructed a particular way of moving and doesn’t move inside his natural motor preferences anymore, it will disrupt the action cycle between Action & Perception. PERCEPTION = ACTION How a player perceives the action determines his correct motor coordination, so you can say that his technique is his expression! It is
- [Technology is an aid & NOT the goal!](https://www.baseballactionid.com/technology-is-an-aid-not-the-goal/) - Technology is an aid & NOT the goal! As beautiful as objectifiable numbers, spreadsheets and graphs may seem, they allow the subjective element to slip through your fingers. Because WE CAN’T compare data or software samples of different individuals to get to a so-called ‘standard matrix’, the only data we can compare is the player's
- [What to do if you don't know player?](https://www.baseballactionid.com/what-to-do-if-you-dont-know-player/) - If you don’t know the individual motor preference and the natural motor profile of your player you can only focus on the intention and ABSOLUTELY CAN’T coach the action, to be safe and not harm the individual! Because coaching outside motor profile will not only increase possible injuries but also will DEVALUATE the athlete's performance
- [The 2 ABSOLUTES](https://www.baseballactionid.com/the-2-absolutes/) - The combination of: * Whether he has a Vertical or Horizontal Organization. * Whether he has a High or Low mobile point in the spine. These 2 Motor Preferences, will determine PItchers release point and are ABSOLUTES!! Trying to change or influence these 2 will harm the individual big time and result in severe arm
- [See the Spin of the Ball](https://www.baseballactionid.com/see-the-spin-of-the-ball/) - Have you ever asked yourself why some hitters can exactly see the spin of the ball and others have trouble with it? It all comes back to the natural individual motor preferences of the individual. In the world, we have about 50% of High-Frequency Observers and 50% Low-Frequency Observers. Their perception strategies are extremely important
- [Mobile Point & Training](https://www.baseballactionid.com/mobile-point-training/) - The mobile point is the coordination point for all movements! The different styles of doing things as athletes because of their preferences, the nerve system is blocking and moves some parts of the coordination. Training tip: HIGH MOBILE POINT PLAYERS - oblique abs very active/straight abs for stabilization! * Train abs oblique dynamic exercises *
- [Working Hip/Shoulder Separation](https://www.baseballactionid.com/working-hip-shoulder-separation/) - Working hip Hip/Shoulder separation could be very harmful to certain players! Hip shoulder strategy is determined by the location of the spine that generates the most mobility. If you have a low mobile point (L5), hip/shoulder separation drills will cause injuries for the individual! Because individuals with a low mobile point, their hips and shoulders
- [Stable Back Foot (affix)](https://www.baseballactionid.com/stable-back-foot-affix/) - The previous post works only for Anterior Muscle Chain Athletes! Posterior Muscle Chain Athletes need the side of the heel against the rubber and toes in angel more 'toward plate' All this is not a matter of good or bad / will it work or will it not work! This is just how mother nature
- [The Body wants to Act!](https://www.baseballactionid.com/the-body-wants-to-act/) - Coaching outside motor profile will not only increase possible injuries but also will DEVALUATE the athlete's performance level. The body wants to act and NOT react, so you must coach the intention and let the action self-organize!
- [How vs Why?](https://www.baseballactionid.com/how-vs-why/) - Everybody always focuses on the HOW to do things, instead of the WHY Techniques are NOT transferable from one person to another! Techniques have to be individual and have to be built from the inside out!
- [The body is The Master](https://www.baseballactionid.com/body-is-the-master/) - If we teach a movement the outcome can be completely different than we thought, because everybody transforms things completely differently and we have to understand that as coaches. Your body is THE MASTER, and the brain is the servant!
- [You CAN’T Control a Movement](https://www.baseballactionid.com/you-cant-control-a-movement/) - You CAN’T control a movement, you CAN only control the intention behind it! The visible mechanical aspects of sports are only byproducts of a multilayered totality. Everything is influenced by life experience, including movement. The perfect, repeatable technique is therefore an illusion because no athlete is able to do 2 identical movements in a row,
- [The Posterior Muscle Chain Pitchers](https://www.baseballactionid.com/posterior-muscle-chain-pitchers/) - Humans organize themselves in 2 ways with regard to gravity & this plays an important role in movement and technique. If COG passes ⊥ through the hip joint, it would be difficult to move. We always need balance consolation, some prefer to do this by bringing COG to the front & others by bringing it
- [Posterior Muscle Chain Pitcher (affix)](https://www.baseballactionid.com/posterior-muscle-chain-pitcher-affix/) - This is a great example of a Posterior Muscle Chain dominant pitcher: * Lead leg stretched * Hips in abduction * Glove arm in supination Shows clearly acceleration coming from the shoulders, because the back hip still has to come through after release and foot impact on the ground with an external foot band.
- [Laws of Individual Motor Preferences](https://www.baseballactionid.com/laws-of-individual-motor-preferences/) - ‘Pitching, hitting, throwing, fielding and running from a position of strength, has nothing to do with laws of science but with laws of individual motor preferences! Most force & speed will be generated when an individual finds his strongest mental & physical ‘points’ to be intuitive & instinctive!
- [Software and most Efficient Technique](https://www.baseballactionid.com/software-and-most-efficient-technique/) - You cannot achieve the most efficient technique for your player with logically-appearing biomechanical analyses. As beautiful as objectifiable numbers, spreadsheets and graphs may seem, they allow the subjective element to slip through your fingers. In that last lies the step towards natural expression, which gives the athlete a real sense of movement and feeling. Call
- [The Truth about Repeatable Technique](https://www.baseballactionid.com/the-truth-about-repeatable-technique/) - The visible mechanical aspects of sports are only byproducts of a multilayered totality. Everything is influenced by life experience, including movement. The perfect, repeatable technique is therefore an illusion because no athlete is able to do 2 identical movements in a row, let alone on different days!
- [Graterol Pronator vs Supinator (affix)](https://www.baseballactionid.com/pronator-vs-supinator/) - Knowing if your player is a pronator or a supinator is imminent! Whether I agree, as a coach, with their approach or technique, does not matter! Look at Graterol being in both supination and pronation. What is natural and which is taught, and could be a big injury creator?
- [Glaterol Pronator vs Supinator](https://www.baseballactionid.com/glaterol-pronator-vs-supinator/) - Because we can't escape from an athlete's individual motor preferences, which are deeply ingrained in his unconscious system. These natural motor preferences will happen unconsciously (low or no risk for injury - Pic #1) and will help determine in which situations the body will be most efficient at producing power and conserving energy. These movements
- [Athletes are not robots! ](https://www.baseballactionid.com/athletes-are-not-robots/) - We need to accept that athletes are imperfect! Because we can't escape from an athlete's individual motor preferences, which are deeply ingrained in his unconscious system. An approach in which the coach focuses on his own experiences (Be like me) or everyone comes together (One size fits all) will not work!
- [Movement Flaws](https://www.baseballactionid.com/movement-flaws/) - Data or drills won’t improve movement flaws, but working inside an athlete’s individual motor profile, and his actual natural movement patterns will improve his data and drills. Which style depends on the stimulus conduction in the brain area: Most developed, dominant & auxiliary functions - also determine the motor style.
- [Just following any model is not enough!](https://www.baseballactionid.com/just-following-any-model-is-not-enough/) - Just following any model is not enough! No way may you be able to reach any top just by doing something that was already done… Each of us is “damned” to follow our own route, our own destiny. Even if there are some common traits, your path is and will always be unique.
- [Fine vs Gross Motor Skills](https://www.baseballactionid.com/fine-vs-gross-motor-skills/) - For some of your players, you need to give directions regarding their fine motor skills, gross motor skills will make adjustments automatically (these people will do everything with feet and hands FURTHER away from their bodies) And others you need to be given directions with respect to their gross motor skills and fine motor skills
- [Motor Eye & Hitting](https://www.baseballactionid.com/motor-eye-hitting/) - Before you instruct hitting stance, movement patterns or talk exit velocity to players, you first have to find out which his motor eye is! The motor eye COULD be different from the dominant eye, but not necessary! Otherwise, you’ll never get the optimal results.
- [Example of AM Chain Pitcher](https://www.baseballactionid.com/example-of-am-chain-pitcher/) - All athletes are different mentally and motorically. Here is an example of pitcher Yu DARVISH = AM Muscle Chain Athlete: Pitching: * Will generate power from the anchor (leg triple extension - front muscle chain) * At release, his lead leg will be more bent and his body will have more flexion, with shoulders more
- [Athletic Position](https://www.baseballactionid.com/athletic-position/) - In many trainer courses, it is standardly stated that athletes must adopt a deep starting position. PM muscle chain athletes, however, have great difficulty with this 'ideal' basic posture for their sport, because that ideal is based only on AM muscle chain athletes!
- [Focus on Feet](https://www.baseballactionid.com/focus-on-feet/) - We have to focus more on the feet when discussing pitching or hitting movement patterns! This picture will tell you how diverse our final motor profiles will look!
- [Pronator vs Supinator](https://www.baseballactionid.com/pronator-vs-supinator-2/) - We all have specific motor skills, organized in a complex and coherent way. Identifying your preferential motor skills and the peculiarities of their coordination allows you to release natural movement. Your personal motor profile will indicate for example, if you are a pronator or supinator - this will dictate your arm action & your glove
- [Differences between AM & PM Chain Athletes](https://www.baseballactionid.com/differences-between-am-pm-chain-athletes/) - AM Chain athletes: Concentric / The muscle gets shorter / Power and energy producer / Efficiënt in starting, explosive / Explosive anabolic process / Recover quickly PM Chain Athletes: Plyometric / The muscle lengthens / Energy recovery / The strength increases little by little / Catabolic / Need for recovery
- [Fine-Motor Athlete](https://www.baseballactionid.com/fine-motor-athlete/) - Giving motor tips, in whatever form, always starts with the question of whether you are dealing with a mainly raw or fine-motor athlete.
- [Mental vs Movement Patters](https://www.baseballactionid.com/mental-vs-movement-patters/) - Mental functions are more important in sports than anybody can imagine because it’s directly related to the diversity of an athlete's preferred movement patterns.
- [Support Leg](https://www.baseballactionid.com/support-leg/) - At release: Anterior muscle chain athletes, support leg is more bent, pelvis tilted more back and upper body more flexed. For posterior muscle chain athletes, the support leg is straighter, shoulders and upper body more upright.
- [Increase hip-shoulder separation to throw or hit harder?!](https://www.baseballactionid.com/increase-hip-shoulder-separation-to-throw-or-hit-harder/) - Increase hip-shoulder separation to throw or hit harder?! This trend is seen in all sports where it is necessary to send an object in a powerful way. It is a MISTAKE! Athletes use a hip or a shoulder strategy to accelerate their movements. This has to do with the question of where the spine is
- [Does an ideal technique exist?](https://www.baseballactionid.com/does-an-ideal-technique-exist/) - Does an ideal technique exist? Only need to look at the world top in all sports to answer that question negatively. What we see is a wide variety of motion styles of which we can't say that one style is more successful/better than the other!
- [High vs Low Mobile Point](https://www.baseballactionid.com/high-vs-low-mobile-point/) - As we know by now from the previous posts, the mobile point is a coordination zone around the spine responsible for the coordination of the shoulders with those of the pelvis. It is an area that also allows you to create a kind of relay between the lower body and the upper body and vice
- [Jacob DeGrom](https://www.baseballactionid.com/jacob-degrom/) - Let’s Troubleshoot, Identify and Focus on a couple of issues from a Motor Preference standpoint, that may not have been previously considered and changed him from 2014-2019 version of himself
- [Cody Bellinger](https://www.baseballactionid.com/cody-bellinger/) - Let’s Troubleshoot, Identify and Focus on a couple of issues from a Motor Preference standpoint, that may not have been previously considered and changed him from the 2017-2019 version of himself.
- [<strong>Tim Lincecum</strong>](https://www.baseballactionid.com/tim-lincecum/) - Changing the way players throw outside their Natural Motor Preferences in an attempt "improve" or “fix” players’ mechanics or movement patterns into their beliefs is often met with failure because those who were attempting to make the changes do not understand the complexities of changing individual motor patterns. For Tim Lincecum this most likely led
- [<strong>Understanding Motor and Cognitive Preferences in Human Behavior</strong>](https://www.baseballactionid.com/understanding-motor-and-cognitive-preferences-in-human-behavior/) - As human beings, we all have unique preferences regarding both motor and cognitive processes. These preferences can play a significant role in shaping our behaviour and decision-making. In this article, we will explore the concept of motor and cognitive preferences, and how they can be used to better understand human behaviour. What are Motor Preferences?
- [<strong>"Kyle Cody's Pitcher's Woes Exposed: The Shocking Connection Between Mechanics and Injuries"</strong>](https://www.baseballactionid.com/kyle-codys-pitchers-woes-exposed-the-shocking-connection-between-mechanics-and-injuries/) - At only 28 years old, Kyle Cody has already undergone 2 major surgeries, leaving many to wonder what caused such severe injuries at such a young age. But there's more to the story than meets the eye. Join us as we delve into the fascinating case of Kyle Cody and discover the surprising connection between
- [Uncovering the Secrets to Durable Performance with Motor Preferences - The Jacob DeGrom Story](https://www.baseballactionid.com/uncovering-the-secrets-to-durable-performance-with-motor-preferences-the-jacob-degrom-story/) - 'Revolutionize Your Pitching Performance: Uncovering the Power of Motor Preferences.' In this video, we delve into the little-known but crucial aspect of baseball that can make or break a player's career. Learn how motor preferences impacted the great Jason DeGrom and how you can avoid making the same mistakes. Get ready to take your pitching
- ["Thrilled to announce our first article is now published in the Collegiate Baseball Newspaper!"](https://www.baseballactionid.com/thrilled-to-announce-our-first-article-is-now-published-in-the-collegiate-baseball-newspaper/) - Get ready to dive into the exciting world of #BaseballActionID and find out the latest trends in motor preferences among players.
- [Are throwing-related injuries in baseball a concern for you?](https://www.baseballactionid.com/are-throwing-related-injuries-in-baseball-a-concern-for-you/) - Despite the availability of advanced technology and tools, these injuries have surged since 2000, and the reason behind this trend is not difficult to comprehend. Athletes have deeply ingrained individual motor preferences that are an integral part of their unconscious system and cannot be measured by software. This makes it impossible to escape from the
- [Examining 10 pitchers who have recently been placed on the injured list due to severe arm injuries!](https://www.baseballactionid.com/examining-10-pitchers-who-have-recently-been-placed-on-the-injured-list-due-to-severe-arm-injuries/) - When randomly examining 10 pitchers who have recently been placed on the injured list due to severe arm injuries, a consistent observation emerges. Throughout the years, it becomes apparent that their attempts to "improve" or "fix" their mechanics, or to enhance their pitch shaping data, have resulted in a violation of their inherent motor preferences
- [Embracing Individuality: The Body-Mind Connection](https://www.baseballactionid.com/embracing-individuality-the-body-mind-connection/) - Every person interprets the world from a unique perspective, influenced by their position and angle of observation. The same applies to movement and skill acquisition. Teaching a specific technique may result in varied outcomes because each individual's body transforms and adapts differently. Understanding that your body is the master while the brain serves as the
- [Balance Does Not Exist, We Are Just Acrobats](https://www.baseballactionid.com/balance-does-not-exist-we-are-just-acrobats/) - The balancing strategy adopted by the human species is quite unique because we stand upright on only two supports. This posture, rather uncommon among vertebrates, forces us to manage a constant imbalance. To maintain balance while standing, there are two possible strategies: the forward strategy (Posterior Muscle Chain Dominant Athletes) and the backward strategy (Anterior
- [Pitching and Timing Issue!](https://www.baseballactionid.com/pitching-and-timing-issue/) - The human body operates in two distinct states: either ON or OFF! When a pitcher is required to consciously focus on the technical aspects of the skill they have been taught, in an effort to refine or correct what is perceived as their mechanics, there is a trade-off. This trade-off comes at the expense of
- [What is wrong with Alek Manoah](https://www.baseballactionid.com/what-is-wrong-with-alek-manoah/) - Lots said about Alek Manoah's struggles The distinction lies in 'Alek Manoah' being a Posterior Muscle Chain athlete instructed to prolong his stay over the rubber, causing him to adopt movement patterns resembling those of an Anterior Muscle Chain Dominant athlete. Respecting an individual's natural motor preferences is crucial. Excessive focus on technical aspects while
- ['The Yips' in baseball is believed to be a result of human influence!](https://www.baseballactionid.com/the-yips-in-baseball-is-believed-to-be-a-result-of-human-influence/) - The yips are a result of a disconnection between the individual's mind and body. This disconnection can occur when coaches and instructors overlook the individual motor preferences of the pitcher and impose techniques that do not align with the player's natural movements. As a consequence, players expend more energy trying to execute movements that contradict
- [Hidden Potential: Embracing Individual Motor Preferences for Optimal Performance](https://www.baseballactionid.com/hidden-potential-embracing-individual-motor-preferences-for-optimal-performance/) - In baseball, data analysis and pitch design are pivotal factors that greatly impact both player development and in-game strategy. Teams heavily rely on data analytics to evaluate player performance, make informed decisions regarding scouting and recruitment, and formulate effective in-game tactics. Meanwhile, pitch design focuses on refining a pitcher's repertoire of pitches by considering crucial
- [Unleashing the Power of Wrist Angles and Natural Mechanics](https://www.baseballactionid.com/unleashing-the-power-of-wrist-angles-and-natural-mechanics/) - You should only teach, instruct, or discuss wrist angles concerning various pitches with regard to a posterior muscle chain dominant athlete, with a high mobile point and with HIGH-frequency. If you try to apply the same approach to a posterior muscle chain athlete, with a high mobile point and LOW-frequency, you may disrupt their coordination
- [Mastering Baseball Fielding Perception: How Your Vision Impacts Your Game](https://www.baseballactionid.com/mastering-baseball-fielding-perception-how-your-vision-impacts-your-game/) - In this video, we explore how the quality of our perception affects our motor expression and decision-making. Bo Bichette's ability to efficiently perceive and field the ball is reliant on having a clear angle towards the ball's trajectory and his body's orientation while tracking it. When he lacks this angle, his perception is hindered and
- [Baseball Legends, Griffey and Trout Discuss Hitting](https://www.baseballactionid.com/baseball-legends-griffey-and-trout-discuss-hitting/) - Join two baseball legends, Ken Griffey Jr. and Mike Trout, as they discuss their hitting techniques and the secrets to their success. In this exclusive talk, you'll gain valuable insights into their motor preferences, their unique movement patterns, and the muscle dominance that sets them apart from other players. Whether you're a beginner or an
- [Rethinking Talent Development in Baseball Beyond Technical Instruction and Data Analysis](https://www.baseballactionid.com/rethinking-talent-development-in-baseball-beyond-technical-instruction-and-data-analysis/) - Baseball's talent development focuses too much on technique and data, overlooking natural motor preferences. This can lead to injuries and suboptimal performance. #BaseballActionID creates personalized plans to optimize players' potential and reduce injury risk. Clubs should prioritize player health over numbers.
- [Unlock Your Baseball Potential: Discovering Your Ideal PItching & Hitting Motor](https://www.baseballactionid.com/unlock-your-baseball-potential-discovering-your-ideal-pitching-hitting-motor/) - The title "Unlock Your Baseball Potential: Discovering Your Ideal Pitching & Hitting Motor" suggests that the video will provide valuable insights into finding the right motor preference for your Pitching and Hitting in Baseball. The video aims to help viewers improve their performance by identifying their Motor Preferences regarding throwing and hitting. The content will
- [Pitching Instruction: Beyond Equal and Opposite Elbow Angles](https://www.baseballactionid.com/pitching-instruction-beyond-equal-and-opposite-elbow-angles/) - Currently, we are still reading posts and articles written every day by leading figures in the pitching world. Who are still talking a lot about the concept of "equal and opposite elbow angles" and seem to treat it as a general rule for instruction. However, this viewpoint is quite misleading. The idea of having perfectly
- [Coaching, Instruction, and Knee Injuries: A Closer Look at the Connection](https://www.baseballactionid.com/coaching-instruction-and-knee-injuries-a-closer-look-at-the-connection/) - In the world of sports, players are frequently advised on how to improve their performance by moving their bodies more effectively. They're encouraged to stay low, maintain a low centre of gravity, establish a stable stance, and keep connected with the ground to generate powerful movements. Players embrace these suggestions with great enthusiasm, whether they're
- [How Ignoring Motor Preferences Fuels Injuries in Athletes](https://www.baseballactionid.com/how-ignoring-motor-preferences-fuels-injuries-in-athletes/) - Many of today’s athletes are experiencing injuries because they have been coached or trained in a way that doesn’t align with their natural motor preferences. Let’s take a closer look at this specific pitcher: This particular pitcher is characterized by a dominant posterior muscle chain, meaning that his centre of gravity is situated in front
- [The Science of the Perfect Arm Slot](https://www.baseballactionid.com/the-science-of-the-perfect-arm-slot/) - Athletes use a hip or a shoulder strategy to accelerate their movements. This has to do with the question of where the spine is most flexible, having a high mobile point (shoulders and hips can rotate independently) or a low mobile point (shoulders and hips work in tandem) If we translate this to PItchers, we
- [How Ignoring Sandy Alcantar's Motor Preferences Led to Injury](https://www.baseballactionid.com/how-ignoring-sandy-alcantars-motor-preferences-led-to-injury/) - Unfortunately, we see new examples every day of pitchers suffering severe injuries, often requiring surgery! In fact, throwing-related injuries have been on the rise since 2000. This emphasizes the importance of prioritizing player development and health more than ever before. It's crucial to understand and work with each player's natural motor preferences. Coaches, instructors, data
- [Justin Verlander's Anterior Muscle Dominance & his link with 'The Global Family' Motor Skill Group](https://www.baseballactionid.com/justin-verlanders-anterior-muscle-dominance-his-link-with-the-global-family/) - During fetal life, our brain has developed preferential nerve connections that will activate certain muscles that will be dominant throughout life - These are MOTOR PREFERENCES There are 4 main groups of motor preferences and one of them is the Global Family, These are the people that are ‘Walking from the Bottom’ or Anterior Muscle
- [Pitching Injury Epidemic: The Untold Connection to Natural Motor Preferences](https://www.baseballactionid.com/pitching-injury-epidemic-the-untold-connection-to-natural-motor-preferences/) - Have you ever wondered why an increasing number of pitchers are getting injured every day, despite the abundance of scientific studies, data analysis, and the use of costly software and high-speed cameras? The answer is straightforward: we are disregarding the individual's natural motor preference. People involved in pitching, such as coaches, instructors, and trainers, commonly
- [The definition of insanity is doing the same thing over and over again, but expecting different results – Albert Einstein](https://www.baseballactionid.com/the-definition-of-insanity-is-doing-the-same-thing-over-and-over-again-but-expecting-different-results-albert-einstein/) - Did you realize that over the last 33 months, there have been approximately 400 Tommy John surgeries in Major League Baseball? That's quite a significant number to wrap your head around! Most MLB teams had an average of around 14 TJ surgeries, but there were two organizations that experienced even more, with numbers in the
- [From Conventional Coaching to Mastery: Human-Centric Revolution in Baseball Education](https://www.baseballactionid.com/from-conventional-coaching-to-mastery-human-centric-revolution-in-baseball-education/) - Traditionally, when it comes to teaching sports techniques, we usually start by introducing a specific method to the player and aim to get them into the right mindset. We want them to adopt the right approach, and this approach is often based on what (we think) the best players in the world are doing. Now,
- ["Mastering the Art of Balance in Your Baseball Swing"](https://www.baseballactionid.com/mastering-the-art-of-balance-in-your-baseball-swing/) - Balance is crucial in a baseball swing. As we've discussed in a previous post about pitching, you can use your lower body (hips) more to initiate the movement (Trigger) or rely more on your upper body (shoulders), depending on whether you're dealing with a high or low mobile point! When it comes to balance, it's
- [The Art of Fielding: Motor Preference's Role in Infield Brilliance](https://www.baseballactionid.com/the-art-of-fielding-motor-preferences-role-in-infield-brilliance/) - Maybe the main reason for fielding balls left, right or in the centre of your body is just an individual motor preference! We all know them, infielders, who try to field everything in the centre of their body and others who will do whatever they can to create angles and field the ball at their
- [Transcending Data: The Pursuit of Natural Athletic Expression](https://www.baseballactionid.com/transcending-data-the-pursuit-of-natural-athletic-expression/) - You cannot achieve the most efficient technique for your player with logically appearing biomechanical analyses. As beautiful as objectifiable numbers, spreadsheets and graphs may seem, they allow the subjective element to slip through your fingers. In that, last lies the step towards natural expression, which gives the athlete a real sense of movement and feel.
- [Why Scapular Load Can Make or Break an Athlete's Performance](https://www.baseballactionid.com/why-scapular-load-can-make-or-break-an-athletes-performance/) - Discover Scapular Load: The Good vs. Bad Impact on Athletes. Unveil how individual differences in muscle dominance affect training outcomes.
- [Injury Prevention and Performance Enhancement: Cracking the Code of Motor Preferences](https://www.baseballactionid.com/injury-prevention-and-performance-enhancement-cracking-the-code-of-motor-preferences/) - Enhance player performance by understanding their natural movements. Coaching tailored to motor preferences minimizes injury risks. Learn more
- ["Breaking the Mold: Why Biomechanics and Standard Pitching Mechanics Don't Work for the Human Body"](https://www.baseballactionid.com/breaking-the-mold-why-biomechanics-and-standard-pitching-mechanics-dont-work-for-the-human-body/) - Discover why traditional biomechanics fail with the adaptable human body. Uncover the power of individuality in pitching mechanics for better performance.
- [Mastering the Art of Pitching Mechanics: A Personalized Approach](https://www.baseballactionid.com/mastering-the-art-of-pitching-mechanics-a-personalized-approach/) - Unlock Your Full Potential: Explore the Unique World of Body Mechanics in Baseball. Embrace Personalized Coaching & Athlete Profiling.
- [Mark DeRosa reveals LIVE on MLB Network, the fascinating world of anterior muscle chain dominant athletes and their Motor Preference properties.](https://www.baseballactionid.com/mark-derosa-reveals-live-on-mlb-network-the-fascinating-world-of-anterior-muscle-chain-dominant-athletes-and-their-motor-preference-properties/) - Discover Anterior Muscle Chain Dominant Athletes: Mark DeRosa Unveils Motor Preference Insights. Explore their Unique Abilities on MLB Network
- [Breaking the Rhythm: The Price of Change in Robbie Ray's Pitching Mechanics](https://www.baseballactionid.com/breaking-the-rhythm-the-price-of-change-in-robbie-rays-pitching-mechanics/) - Uncover the impact of Robbie Ray's 2020 arm action change, exploring timing issues & injury risks in rhythmical athletes.
- [CUSTOMER TESTIMONIALS](https://www.baseballactionid.com/1086-2/)
- [Debunking Misconceptions on Vertical and Horizontal Oriented Athletes](https://www.baseballactionid.com/debunking-misconceptions-on-vertical-and-horizontal-oriented-athletes/) - Uncover baseball's motor preference myths! Vertical or horizontal? It's about brain function and discovering insights for player development and performance.
- [Shohei Ohtani is rewriting baseball history—again!](https://www.baseballactionid.com/breaking-down-shohei-ohtanis-motor-preferences/) - Discover insights into Ohtani's muscle dominance with our Breakin' Down Ohtani's Motor Preferences. Learn why he's classified as Walking from the Bottom.
- [Healthy Pitching Starts Here: The Key to Injury-Free Performance](https://www.baseballactionid.com/healthy-pitching-starts-here-the-key-to-injury-free-performance/) - Discover how understanding individual motor preferences can prevent pitching injuries and boost performance. Learn why data alone won't ensure healthy pitching.
- [Breaking Down Shohei Ohtani’s Swing: The influance of the High 'Mobile Point' Explained!](https://www.baseballactionid.com/breaking-down-shohei-ohtanis-swing-the-influance-of-the-high-mobile-point-explained/) - Let’s look closer at Shohei Ohtani's 'Mobile Point'! It’s a key part of his swing mechanics. We’ll see how this high mobile point influences the way he swings.
- [The Art of Pitching: Honoring Your Natural Style for Optimal Performance and Injury Prevention](https://www.baseballactionid.com/pitching-your-way-embrace-your-natural-style/) - Unlock your pitching potential! Embrace individuality in motion and self-expression. Discover the truth about motor preferences in baseball
- [The Importance of Natural Movement in Pitching and Rehabilitation Programs](https://www.baseballactionid.com/the-importance-of-natural-movement-in-pitching-and-rehabilitation-programs/) - Discover how pitchers can enhance performance by embracing natural movement patterns, building confidence, and unlocking their full potential on the mound.
- [Breaking Down Corey Seager's Swing: The Influance of the 'Low Mobile Point' Explained](https://www.baseballactionid.com/breaking-down-corey-seagers-swing-the-influance-of-the-low-mobile-point-explained/) - Let’s look at Corey Seager’s ‘Mobile Point’! It’s a key part of his swing mechanics. We’ll see how his low mobile point influences the way he swings.
- [Preventing Pitching Injuries, How Motor Preferences Can Save Pitchers](https://www.baseballactionid.com/preventing-baseball-injuries-how-motor-preferences-can-save-pitchers/) - "Prevent baseball injuries by embracing natural motor preferences. Learn how personalized training reduces Tommy John surgeries and enhances performance."
- [Understanding the Impact of High and Low-Frequency Vision on Baseball Performance](https://www.baseballactionid.com/understanding-the-impact-of-high-and-low-frequency-vision-on-baseball-performance/) - Unlock baseball excellence by understanding HF and LF vision disparities. Tailor training strategies for hitters and pitchers. Discover more!
- [Beyond Biomechanics: The Key to Personalized Player Development in MLB](https://www.baseballactionid.com/beyond-biomechanics-the-key-to-personalized-player-development-in-mlb/) - Unlock player potential by understanding individual motor preferences. Move beyond standard movement patterns for personalized athlete development.
- [Maximize Performance: Why Embracing Natural Posture Boosts Athletic Success](https://www.baseballactionid.com/maximize-performance-why-embracing-natural-posture-boosts-athletic-success/) - Discover how embracing natural posture enhances athletic performance, prevents injury, and optimizes movement for long-term success in sports.
- [Breaking Down Tatis Jr.'s Home Run during the NLDS!](https://www.baseballactionid.com/breaking-down-tatis-jr-s-home-run-during-the-nlds/) - Discover the secrets behind Fernando Tatis Jr.'s stunning home run during the NLDS. Watch the breakdown & learn how he smash a fastball with a unique technique!
- [Innovative Pitching Coaching: Harmonizing Data Analytics and Motor Preferences](https://www.baseballactionid.com/innovative-coaching-harmonizing-data-analytics-and-motor-preferences/) - Boost baseball performance by aligning with each pitcher’s unique motor profile—reduce injuries and enhance natural movement for peak results!
- [Breaking the Biomechanics Myth: Embracing Unique Movement Styles in Athletes](https://www.baseballactionid.com/breaking-the-biomechanics-myth-embracing-unique-movement-styles-in-athletes/) - Discover why perfect technique in sports is a myth. Explore how biomechanics and individual movement styles shape top athletes' performance.
- [Unlocking the Power of Advanced Scouting with Motor Preferences in Baseball](https://www.baseballactionid.com/unlocking-the-power-of-advanced-scouting-with-motor-preferences-in-baseball/) - Unlock game-winning insights in baseball with advanced scouting. Learn how understanding motor preferences can give your team a strategic edge.
- [The Science of Motor Signatures in Baseball with ActionTypes](https://www.baseballactionid.com/the-science-of-motor-signatures-in-baseball-with-actiontypes/) - Join Prashant Patel, Bertrand Théraulaz, Joey Cunha, & The Farm System for insights into #BaseballActionID and ActionTypes player motor preferences!
- [4 Important Things To Know About Pitching and Timing Issues](https://www.baseballactionid.com/4-important-things-to-know-about-pitching-and-timing-issues/) - Discover how timing issues in pitching arise from over-focusing on mechanics, disrupting natural rhythm. Learn to balance technique and instinct!
- [Why Some Hitters Struggle with Back Leg Engagement: A Closer Look](https://www.baseballactionid.com/why-some-hitters-struggle-with-back-leg-engagement-a-closer-look/) - Explore how Motor Preferences and mobile point location impact back leg use in baseball swings, with insights on high vs. low mobile points in players.
- [Why are pitchers experiencing more knee injuries these days?](https://www.baseballactionid.com/why-are-pitchers-experiencing-more-knee-injuries-these-days/) - Discover why pitchers face more knee injuries and learn how respecting individual motor preferences can improve performance and reduce injury risks.
- [#BaseballActionID - Podcast # 1 - What is ActionTypes?](https://www.baseballactionid.com/baseballactionid-podcast-1-what-is-actiontypes/) - Discover how ActionTypes can enhance your Baseball performance and skills. Tune in for insights on improving your game and maximizing your potential!
- [2024 Pitching Injury Surge: The Unchangeable Truth About Motor Preferences](https://www.baseballactionid.com/the-rising-tide-of-pitcher-injuries-a-call-to-rethink-pitching-development/) - Discover how ignoring natural motor preferences leads to pitcher injuries. Learn why respecting movement patterns is vital for health and performance.
- [#BaseballActionID – Podcast # 2 – What is Differential Learning?](https://www.baseballactionid.com/baseballactionid-podcast-2-what-is-differential-learning/)
- [Revolutionizing Pitch Design: The Power of Natural Motor Preferences](https://www.baseballactionid.com/pitch-shaping-the-power-of-natural-motor-preferences-revealed/) - Explore baseball's future beyond stats: Unleash Natural Motor Preferences, transforming players. Data analytics meets the human touch for excellence.
- [Healthy Pitching Starts Here: The Key to Injury-Free Performance](https://www.baseballactionid.com/healthy-pitching-starts-here-the-key-to-injury-free-performance-2/) - Discover why pitching injuries are rising despite advanced tech. Learn how understanding motor preferences can improve performance and reduce risks.
- [The Secret Edge for MLB Front Offices: Motor Preferences in Roster Construction](https://www.baseballactionid.com/the-secret-edge-for-mlb-front-offices-motor-preferences-in-roster-construction/) - Discover how MLB front offices can build durable bullpens by understanding pitchers' motor preferences for optimal performance and injury prevention.
- [The Silent Struggle of College Pitchers: When Pitchers Sacrifice Comfort to Fit In](https://www.baseballactionid.com/the-silent-struggle-of-college-pitchers-when-pitchers-sacrifice-comfort-to-fit-in/) - Discover how respecting natural motor preferences in pitching can improve performance, health, and confidence for college athletes.
- [The Missing Link in Baseball Performance: Integrating Brain, Emotions & Movement!](https://www.baseballactionid.com/the-missing-link-in-baseball-performance-integrating-brain-emotions-movement/) - Explore the impact of cognition and emotions on athletic performance, and why understanding the brain's role is key to unlocking true potential.
- [Beating Knee Pain and Boosting Velocity: The Untold Story of an MLB Pitcher’s Breakthrough!](https://www.baseballactionid.com/beating-knee-pain-and-boosting-velocity-the-untold-story-of-an-mlb-pitchers-breakthrough/) - Discover how an MLB pitcher fixed knee pain, boosted velocity by 5 mph, and improved performance by aligning with natural motor preferences.
- [Why Do Some Hitters 'Scissor' in Their Swing? Here's the REAL Reason!](https://www.baseballactionid.com/why-do-some-hitters-scissor-in-their-swing-heres-the-real-reason/) - Discover the REAL reason behind the 'scissor' movement in hitting—how natural motor preferences, not forced mechanics, shape elite swing patterns.
- [The Ideal Stride Length for Pitchers: Science or Style?](https://www.baseballactionid.com/the-ideal-stride-length-for-pitchers-science-or-style/) - Discover the ideal stride length for pitchers. Learn how motor preferences impact performance and optimize mechanics for power, control, and injury prevention.
- [Master Lead Leg Mechanics for Better Pitching!](https://www.baseballactionid.com/master-lead-leg-mechanics-for-better-pitching/) - Learn how natural motor preferences shape lead leg mechanics in pitching. Optimize performance by embracing individuality, not one-size-fits-all approaches.
- [Pitch Tunnelling in Baseball: Always an Advantage for Pitchers? Think Again!](https://www.baseballactionid.com/pitch-tunnelling-in-baseball-always-an-advantage-for-pitchers-think-again/) - Discover the hidden truths of pitch tunnelling in baseball. Learn how visual and motor preferences impact hitters and reshape your pitching strategy!
- [Why Pitching Oblique Injuries Are on the Rise in Baseball: The Hidden Cause and How to Prevent Them](https://www.baseballactionid.com/why-pitching-oblique-injuries-are-on-the-rise-in-baseball-the-hidden-cause-and-how-to-prevent-them/) - Learn why Pitching oblique injuries are rising in baseball, focusing on training errors, motor preferences, and the impact on pitchers' performance and health.
- [Ultimate Guide: Fixing an Unstable Back Foot in Pitching for Maximum Power](https://www.baseballactionid.com/stable-back-foot/) - Struggling with an unstable back foot in pitching? Discover the real cause and the best fix to improve power, control, and prevent injuries.
- [Bregman’s Swing & Double Play Pivot: The Hidden Athletic Blueprint Behind His Game!](https://www.baseballactionid.com/bregmans-swing-double-play-pivot-the-hidden-athletic-blueprint-behind-his-game/) - Discover how Alex Bregman's motor preferences shape his double-play pivot, showcasing the connection between swing mechanics and field efficiency.
- [The Hidden Cause of Oblique Injuries in Pitchers – And How to Fix It](https://www.baseballactionid.com/the-hidden-cause-of-oblique-injuries-in-pitchers-and-how-to-fix-it/) - Discover the hidden cause of oblique injuries in pitchers and how improper mechanics and training methods increase risk. Learn how to prevent them effectively.
- [More Tech, More Data… Yet More Tommy John Surgeries and Shoulder Surgeries?](https://www.baseballactionid.com/more-tech-more-data-yet-more-tommy-john-surgeries-and-shoulder-surgeries/) - More tech, more data—yet more Tommy John and shoulder surgeries. Are we over-engineering pitching? Discover how motor preferences can keep pitchers healthier.
- [Zack Greinke’s Pitching Adaptations: The Role of Motor Preferences in Baseball](https://www.baseballactionid.com/zack-greinkes-pitching-adaptations-the-role-of-motor-preferences-in-baseball/) - Discover how Zack Greinke’s pitching adaptations reflect motor preferences in baseball, shaping his performance and mechanics throughout his career.
- [How Fatigue Really Affects Your Release Point: What We’ve Misunderstood All Along](https://www.baseballactionid.com/how-fatigue-really-affects-your-release-point-what-weve-misunderstood-all-along/) - Discover how fatigue impacts release points in pitching and the role of Motor Preferences in Baseball. Uncover the truth behind common pitching myths.
- [Unlock Pitching Success: Tempo, Coordination & Control for Elite Results](https://www.baseballactionid.com/unlock-pitching-success-tempo-coordination-control-for-elite-results/) - Discover how motor preferences in Baseball impact pitching performance, tempo, coordination, and control to achieve elite results on the mound.
- [Motor Preferences in Baseball: The Hidden Impact of Vertical vs. Horizontal Orientation on Injury Prevention and Performance](https://www.baseballactionid.com/motor-preferences-in-baseball-the-hidden-impact-of-vertical-vs-horizontal-orientation-on-injury-prevention-and-performance/) - Learn how Motor Preferences in Baseball, including vertical & horizontal orientation, impact performance, injury prevention & team dynamics for better results.
- [Time for a Reality Check !](https://www.baseballactionid.com/time-for-a-reality-check/) - Explore how Motor Preferences in Baseball affect pitcher performance. Learn why biomechanics alone cant fix inconsistency & how the brain & emotions play a role
- [Pronators vs. Supinators in Pitching: What You’ve Been Told… and What You’re Missing](https://www.baseballactionid.com/pronators-vs-supinators-in-pitching-what-youve-been-told-and-what-youre-missing/) - Discover how Motor Preferences in Baseball—not just mechanics—determine pronation or supination in pitching, boosting performance and reducing injuries.
- [#BaseballActionID – Podcast # 3 – Motor Preferences in Baseball with ISG Baseball & The Real Voices of the Game](https://www.baseballactionid.com/baseballactionid-podcast-3-motor-preferences-in-baseball-with-isg-baseball-the-real-voices-of-the-game/) - Discover how motor preferences in baseball are used and reveal the best way to move, train, and perform—by unlocking the natural mechanics you were built for.
- [Pitching Performance vs. Injury — The Cost of Ignoring Motor Preferences in Baseball](https://www.baseballactionid.com/pitching-performance-vs-injury-the-cost-of-ignoring-motor-preferences-in-baseball/) - Discover how Motor Preferences in Baseball can reduce injuries and unlock elite performance where data and biomechanics fall shor
- [What If the Study Was Flawed Before It Even Began!](https://www.baseballactionid.com/what-if-the-study-was-flawed-before-it-even-began/) - Tommy John surgeries are rising fast. Discover how Motor Preferences in Baseball may hold the missing key to smarter, safer pitching development.
- [From Moneyball to Motorball: The Next Revolution in Baseball](https://www.baseballactionid.com/from-moneyball-to-motorball-the-next-revolution-in-baseball/) - Discover how Motor Preferences in Baseball are redefining player development. From Moneyball to Motorball, this is the next performance revolution.
- [Rethinking Player Development: Why Motorball Starts Where Metrics Stop](https://www.baseballactionid.com/rethinking-player-development-why-motorball-starts-where-metrics-stop/) - Discover why Motor Preferences in Baseball are the missing link in player development. Go beyond biomechanics and unlock real performance.
- [When Good Intentions Break a Pitcher: The Story of an NCAA Arm](https://www.baseballactionid.com/when-good-intentions-break-a-pitcher-the-story-of-an-ncaa-arm/) - Discover how Motor Preferences in Baseball impact pitching performance and why respecting natural rhythm is key to unlocking a pitcher’s true potential.
- [When Movement Breaks Thinking: What Coaches Miss When They “Fix” a Pitcher](https://www.baseballactionid.com/when-movement-breaks-thinking-what-coaches-miss-when-they-fix-a-pitcher/) - Discover how Motor Preferences in Baseball reveal why fixing a pitcher’s mechanics can disrupt thinking, flow, and performance at every level.
- [From 87 to 93 MPH: What Changed Everything for This Pitcher](https://www.baseballactionid.com/from-87-to-93-mph-what-changed-everything-for-this-pitcher/) - Discover how Motor Preferences in Baseball helped one pitcher jump from 87 to 93 mph — without new drills, just by aligning with his natural blueprint.
- [Why Juan Soto Is More Dangerous With Two Strikes — And What #MotorBall Reveals About It](https://www.baseballactionid.com/why-juan-soto-is-more-dangerous-with-two-strikes-and-what-motorball-reveals-about-it/) - Discover how Juan Soto’s two-strike success reveals the power of Motor Preferences in Baseball. #MotorBall is the future of player performance.
- [From 98mph to Released: What Happens When a MiLB Pitcher Is Forced Out of His Blueprint](https://www.baseballactionid.com/from-98mph-to-released-what-happens-when-a-milb-pitcher-is-forced-out-of-his-blueprint/) - Discover how ignoring Motor Preferences in Baseball led to a MiLB pitcher’s release. Learn the power of #MotorBall at BaseballActionID.
- [From Meh to Filthy: How Motor Preferences Can Revolutionize Pitch Design](https://www.baseballactionid.com/from-meh-to-filthy-how-motor-preferences-can-revolutionize-pitch-design/) - Discover how Motor Preferences in Baseball can revolutionise pitch design, boost velocity, and unlock filthy movement—built on each pitcher’s identity.
- [More Data. More Injuries. What Are We Missing?](https://www.baseballactionid.com/more-data-more-injuries-what-are-we-missing/) - Discover how ignoring Motor Preferences in Baseball drives injuries. Learn the MotorBall approach for durable performance and reduced oblique & lat strains.
- [Thoracic Outlet Syndrome (TOS), Tommy John Surgeries & #MotorBall](https://www.baseballactionid.com/thoracic-outlet-syndrome-tos-tommy-john-surgeries-motorball/) - Discover how ignoring Motor Preferences in Baseball increases TOS & Tommy John risks. Optimise performance with #MotorBall insights for pitchers.
- [When Pitchers Keep Breaking: How Much More Can Baseball Take?](https://www.baseballactionid.com/when-pitchers-keep-breaking-how-much-more-can-baseball-take/) - Discover how Motor Preferences in Baseball can prevent pitcher injuries and improve performance. #MotorBall #BaseballActionID
- [Pronators vs Supinators: What you've been told....And What you're missing](https://www.baseballactionid.com/pronators-vs-supinators/) - Discover how Motor Preferences in Baseball—Pronators vs Supinators—impact pitching mechanics, performance, and injury prevention.
- [The Silent Struggle of a Young MiLB Pitcher: When “Improvement” Isn’t Always the Answer](https://www.baseballactionid.com/the-silent-struggle-of-a-young-milb-pitcher-when-improvement-isnt-always-the-answer/) - Discover how understanding Motor Preferences in Baseball can prevent injuries and boost performance by aligning training with each pitcher’s blueprint.
- [The Hidden Cost of Ignoring a Hitter’s Natural Blueprint](https://www.baseballactionid.com/the-hidden-cost-of-ignoring-a-hitters-natural-blueprint/) - Discover how respecting Motor Preferences in Baseball unlocks a hitter’s natural blueprint, improving consistency, efficiency, and performance.
- [Baseball’s Biggest Paradox: Why Are More Pitchers Breaking Down Than Ever Before?](https://www.baseballactionid.com/baseballs-biggest-paradox-why-are-more-pitchers-breaking-down-than-ever-before/) - Discover why pitchers keep breaking down and how Motor Preferences in Baseball reveal a smarter, safer path to performance.

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- [💢 ActionTypes – Unlock Motor Preferences in Baseball](https://www.baseballactionid.com/10-2/) - ActionTypes is a powerful tool for developing and supporting both coaches and athletes. Every athlete’s individual needs and preferences are deeply woven into their personality and motor skills from an early age. Ignoring this uniqueness or applying a “one-size-fits-all” approach — or coaching with a “be like me” mentality — simply won’t work. Through ActionTypes,
- [Myers & Briggs Type Indicator – Understand Personality and Motor Preferences](https://www.baseballactionid.com/mbti/) - Explore MBTI and Motor Preferences in Baseball. Understand athletes’ personalities and movement patterns to coach smarter and boost performance.
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- [Pittsburg Pirates](https://www.baseballactionid.com/tag/pittsburg-pirates/)
- [Pirates](https://www.baseballactionid.com/tag/pirates/)
- [Bucs](https://www.baseballactionid.com/tag/bucs/)
- [Paul Skenes](https://www.baseballactionid.com/tag/paul-skenes/)
- [LSU](https://www.baseballactionid.com/tag/lsu/)