Working Hip/Shoulder Separation

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Working hip Hip/Shoulder separation could be very harmful to certain players!

Hip shoulder strategy is determined by the location of the spine that generates the most mobility. 

If you have a low mobile point (L5), hip/shoulder separation drills will cause injuries for the individual! Because individuals with a low mobile point, their hips and shoulders will work naturally in ‘TANDEM’!

Athletes with a high mobile point (TH8), can work on hip/shoulder separation because their hips and shoulders will work dissociated from each other.

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