Stable Back Foot (affix)

The previous post works only for Anterior Muscle Chain Athletes! 

Posterior Muscle Chain Athletes need the side of the heel against the rubber and toes in angel more ‘toward plate’

All this is not a matter of good or bad / will it work or will it not work!

This is just how mother nature created our body and how our body works in the most efficient, healthy and energy-saving way.

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