Mobile Point & Training

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The mobile point is the coordination point for all movements!

The different styles of doing things as athletes because of their preferences, the nerve system is blocking and moves some parts of the coordination.

Training tip:

HIGH MOBILE POINT PLAYERS – oblique abs very active/straight abs for stabilization!

* Train abs oblique dynamic exercises

* Train for straight abs ISOMETRIC

LOW MOBILE POINT PLAYERS – Straight abs very active / obliques for stabilization!

* Train straight abs dynamic exercises

* Train Obliques ISOMETRIC

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