Scapular Load: The Good vs. Bad Dilemma!

Regarding scapular load, the impact can be quite different depending on the type of athlete we’re talking about. Let’s dive into this intriguing aspect of training.

For athletes who are Posterior Muscle Chain dominant athletes, loading up the scapula should be avoided as it can be more harmful than helpful and lead to injuries. It’s like trying to fit a square peg into a round hole; it just doesn’t work for them.

Now, on the flip side, athletes who are Anterior Muscle Chain dominant can reap some amazing benefits from embracing the scapular load. It’s like giving their body a secret boost – making them stronger and more efficient, and promoting a healthier overall posture.

What’s truly fascinating is that these differences remind us of the importance of not comparing apples to oranges to athletes. Their individual motor preferences, or in simpler terms, what their bodies naturally excel at, make a world of difference.

So, the bottom line here is that when we’re looking at data, the only reliable comparison is within each individual’s unique motor preferences. It’s like comparing your own personal progress over time, rather than trying to stack yourself up against someone else. It’s all about finding what works best for you and celebrating your own journey to a stronger, healthier you.