Support Leg
At release: Anterior muscle chain athletes, support leg is more bent, pelvis tilted more back and upper body more flexed. For posterior muscle chain athletes, the support leg is straighter, shoulders and upper body more upright.
At release: Anterior muscle chain athletes, support leg is more bent, pelvis tilted more back and upper body more flexed. For posterior muscle chain athletes, the support leg is straighter, shoulders and upper body more upright.