Example of AM Chain Pitcher

All athletes are different mentally and motorically.

Here is an example of pitcher Yu DARVISH = AM Muscle Chain Athlete:


* Will generate power from the anchor (leg triple extension – front muscle chain)

* At release, his lead leg will be more bent and his body will have more flexion, with shoulders more oriented towards the ground.

* His arms will work in pronation (necessary for balance) and hips in adduction

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* Action will be in 1 tempo

* His workouts could have a bigger workload


* Has the ability to make long training sessions

* Needs short-term goals, because he works step by step.

* Works very progressively and will not skip any steps

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