Pitching performance hinges on understanding how the human body functions in two distinct modes: ON or OFF.

When pitchers are asked to focus on perfecting their technique or correcting their mechanics, they may unintentionally sacrifice their awareness of external factors.

This shift can disrupt the natural flow of “space and time,” leading to timing issues.

Timing problems often occur when an external influence—like a coach or well-meaning advice—steers a pitcher away from their natural motor preferences. This intervention can cause a disconnect between their instinctive movements and the technical aspects they’re trying to master.

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While fine-tuning mechanics is crucial, ensuring that this focus doesn’t come at the expense of the pitcher’s natural rhythm and timing is equally important.