Increase hip-shoulder separation to throw or hit harder?! This trend is seen in all sports where it is necessary to send an object in a

At release: Anterior muscle chain athletes, support leg is more bent, pelvis tilted more back and upper body more flexed. For posterior muscle chain athletes,

Mental functions are more important in sports than anybody can imagine because it’s directly related to the diversity of an athlete’s preferred movement patterns.

Giving motor tips, in whatever form, always starts with the question of whether you are dealing with a mainly raw or fine-motor athlete.

AM Chain athletes: Concentric / The muscle gets shorter / Power and energy producer / Efficiënt in starting, explosive / Explosive anabolic process / Recover

We all have specific motor skills, organized in a complex and coherent way. Identifying your preferential motor skills and the peculiarities of their coordination allows

We have to focus more on the feet when discussing pitching or hitting movement patterns! This picture will tell you how diverse our final motor

In many trainer courses, it is standardly stated that athletes must adopt a deep starting position. PM muscle chain athletes, however, have great difficulty with

All athletes are different mentally and motorically. Here is an example of pitcher Yu DARVISH = AM Muscle Chain Athlete: Pitching:  * Will generate power

Before you instruct hitting stance, movement patterns or talk exit velocity to players, you first have to find out which his motor eye is! The