We have access to more advanced technology, biomechanics, and data than ever before. Yet, pitchers are throwing fewer innings, and surgeries—especially Tommy John and shoulder

Oblique injuries have become a major problem for pitchers at all levels of baseball. Over the past decade, these injuries have skyrocketed, sidelining players for

Lately, everyone has been talking about pitchers’ unstable back feet (as you can see in the clip!). The common explanation is energy leaks, which is correct. But the

Earlier, we explored how Alex Bregman’s swing mechanics align with his natural ‘G’ Motor Skill Group and how his #MotorPreferences shape his approach at the

The Rise of Oblique Injuries: Why and What is the Cause? Oblique injuries have seen a sharp rise in professional baseball in recent years, particularly

In today’s baseball world, pitch tunnelling is a hot topic. It’s widely seen as a game-changer for pitchers. But here’s the shocking truth: pitch tunnelling

We’ve all heard it: “All players are different.” It’s a mantra we all seem to agree on—until we don’t. After just a few minutes of

When it comes to pitching mechanics, one question often comes up — what is the ideal stride length for pitchers?  While many coaches and researchers

Every day, I see countless social media posts discussing the so-called ‘scissor’ movement in hitting—even promoting gadgets designed to teach it. Others claim it’s connected

As the year ends, I’d love to share a fascinating story about an MLB pitcher that perfectly highlights the importance of respecting individual natural motor