Before discussing specific movement techniques with your players, it’s essential to understand their Individual Natural Motor Preferences. This means knowing how each player naturally tends

Scapular Load: The Good vs. Bad Dilemma! Regarding scapular load, the impact can be quite different depending on the type of athlete we’re talking about.

You cannot achieve the most efficient technique for your player with logically appearing biomechanical analyses. As beautiful as objectifiable numbers, spreadsheets and graphs may seem,

Maybe the main reason for fielding balls left, right or in the centre of your body is just an individual motor preference! We all know

Balance is crucial in a baseball swing. As we’ve discussed in a previous post about pitching, you can use your lower body (hips) more to

Traditionally, when it comes to teaching sports techniques, we usually start by introducing a specific method to the player and aim to get them into

Did you realize that over the last 33 months, there have been approximately 400 Tommy John surgeries in Major League Baseball? That’s quite a significant

Have you ever wondered why an increasing number of pitchers are getting injured every day, despite the abundance of scientific studies, data analysis, and the

During fetal life, our brain has developed preferential nerve connections that will activate certain muscles that will be dominant throughout life – These are MOTOR

Unfortunately, we see new examples every day of pitchers suffering severe injuries, often requiring surgery! In fact, throwing-related injuries have been on the rise since