The previous post works only for Anterior Muscle Chain Athletes!  Posterior Muscle Chain Athletes need the side of the heel against the rubber and toes

Working hip Hip/Shoulder separation could be very harmful to certain players! Hip shoulder strategy is determined by the location of the spine that generates the

The mobile point is the coordination point for all movements! The different styles of doing things as athletes because of their preferences, the nerve system

Have you ever asked yourself why some hitters can exactly see the spin of the ball and others have trouble with it? It all comes

The combination of: * Whether he has a Vertical or Horizontal Organization. * Whether he has a High or Low mobile point in the spine.

If you don’t know the individual motor preference and the natural motor profile of your player you can only focus on the intention and ABSOLUTELY

Technology is an aid & NOT the goal! As beautiful as objectifiable numbers, spreadsheets and graphs may seem, they allow the subjective element to slip

If a player is instructed a particular way of moving and doesn’t move inside his natural motor preferences anymore, it will disrupt the action cycle

In both Hitting and pitching it is crucial to know what your player’s motorcycle signature is! For example, it’s important to know, what the difference

Talent development in sports, particularly in baseball, often focuses on technical instruction, manipulation of posture, and the use of data and analysis to improve performance.