Breaking Down Biomechanics: The Myth of Perfect Technique For ages, experts have been searching for the best way to perform exercises or movements, especially focusing

During the NLDS, Fernando Tatis Jr. caused quite the buzz on social media with his incredible home run! People couldn’t stop asking, “DO YOU HIT

Can adjusting your swing or tweaking your pitching delivery cause timing issues? Absolutely. Maintaining natural movement patterns is crucial for success. Movements shouldn’t be overly

In the realm of baseball, whether you’re stepping up to the plate or winding up for a pitch, understanding your player’s unique visual signature is

This past weekend, I had an insightful conversation with a leading figure in Player Development from a Major League Baseball (MLB) organization. It became clear

The Myth of the Perfect Pitch Imagine you have a couple of the biggest names in Pitching, and you’re studying their unique style of movement.

Since 2000, throwing-related injuries in baseball have surged, with staggering numbers of pitchers undergoing procedures like Tommy John surgery. As the injury pandemic continues to

Let’s take a closer look at Corey Seager’s ‘Mobile Point’! It’s a key part of his swing mechanics. We’ll see how his low mobile point

Every pitcher is unique, with their natural movement patterns and a personal way of expressing those movements. A successful throwing and rehab program should focus

Let’s take a closer look at Shohei Ohtani’s ‘Mobile Point’! It’s a key part of his swing mechanics. We’ll see how this high mobile point