All athletes are different mentally and motorically.

Here is an example of pitcher Yu DARVISH = AM Muscle Chain Athlete:

Pitching: 

* Will generate power from the anchor (leg triple extension – front muscle chain)

* At release, his lead leg will be more bent and his body will have more flexion, with shoulders more oriented towards the ground.

* His arms will work in pronation (necessary for balance) and hips in adduction

Physical:

* Action will be in 1 tempo

* His workouts could have a bigger workload

Cognitive:

* Has the ability to make long training sessions

* Needs short-term goals, because he works step by step.

* Works very progressively and will not skip any steps